Health Benefits Of Dark Chocolate
The health benefits of cocoa powder are numerous. It is a super food, packed with vitamins, minerals and antioxidants that aid the body in maintaining a healthy state. Chocolate contains a wide range of nutrients and health benefits ranging from the ability to prevent cancer, fight free radicals and even slow down the ageing process. Consume as per your daily diet and you will not feel let down by the health benefits of cocoa powder.
Chocolate powder is undoubtedly a nutrient-rich food loaded with a host of health benefits, which impart marvellous benefits for stronger bones, teeth, digestion, skin & hair, to name just a few. To reap all the amazing health benefits of cocoa powder, simply take it as per the specified dosage as part of your diet. Chocolate powder can be easily added to your diet in the form of chocolates, cookies, chocolate bars, etc. Other added sugar such as artificial sweeteners or white flour can spoil the flavor of the chocolate, so try to avoid them.
The main health benefits of cocoa powder are related to the antioxidants and flavonoids present in the powder that are very powerful in combating the damaging effects of free radicals on the human body. These free radicals, present mainly in the environment, cause ageing and other major diseases such as cancer. Cacao tree has rich sources of antioxidants and flavonoids that aid in protecting the human body from free radicals. Hence it is consumed as a powder in the form of cookies, chocolates and candy bars. The health benefits of cocoa butter on the other hand are based on the same mechanism that makes the antioxidants work in the body, however, the presence of fats present in the product spoils this benefit.
According to some studies conducted on animals, the health benefits of cocoa powder may lower blood pressure. The powder was found to have the ability to reduce the formation of blood clots and plaque in the arteries. The high level of flavonoids found in the product further boosts up its effect on blood vessels. The reason behind the findings is that these antioxidants act as vasodilators, which open up the vessels and allow for easy flow of blood in and out of the body. It also increases the nitric oxide levels in the blood, which is known to have a calming effect on the arteries.
Another study has revealed that this product is effective in preventing coronary artery disease. Cocoa powder contains flavonoids, which protect the arteries and are capable of lowering the level of bad cholesterol, which is a risk factor for heart disease. In addition to that, it also reduces blood pressure, which may contribute to heart health. However, it should be noted that chocolate powder should only be used in the diet if it is pure cocoa butter, because cocoa butter contains a lot of fats.
There are numerous other health benefits of dark chocolate, and each one of them can contribute to maintaining good health. In addition to boosting the immune system and fighting diseases such as diabetes and heart disease, eating this sweet confection can also maintain weight control, improve immunity against infections, regulate blood sugar levels, and lower blood pressure. Dark chocolate consumption does not have to be limited to occasional snacks. It can be an important part of a healthy diet that supplies essential nutrients and vitamins.
Originally posted 2022-03-07 13:08:29.